Evolve your corporate health support with scientific expertise and tailored personal action planning
I will work with your organisation to design a bespoke workshop that combines health education, cancer and cardiovascular disease awareness, personal action planning, and strategies to optimise quality of life. Each session is designed to be accessible, informative and evidence based. We will identify the most relevant focus areas: whether that’s building awareness of specific health risks, individual reflection and commitment to change, or developing tailored wellbeing strategies that align with your company’s goals and culture.
Answering fundamental questions people often worry about
What’s healthy blood pressure and how do I measure it?
What should I be looking at in my diet?
What is cancer?
What is coronary artery disease?
What’s healthy functional capacity?
Health education
Building on health education principals
How common is cancer?
What are the risk factors, and can I change my risk?
What are signs and symptoms of cancer?
How do I know if I have coronary heart disease?
What can I do about it?
Cancer and CVD
Tailored solutions are critical to success
How do you rate your own physical health?
What are the things you worry about and why?
Do you think you are on a path to a healthy future?
What can you commit to towards healthy incremental changes?
Personal action planning
A diagnosis does not have to hold you back
Grappling with our inevitable health risks now, can mean we still get to live our best lives
People all around us survive and thrive with cancer and CVD
Making the most of our time with our loved ones
Doing the things we enjoy
Survive - prosper - living
Work together
Get in touch to check availability and book a session
You can email me at contact@liambourke.com or use the contact form here.